Each capsule contains 10mg of broad spectrum extract and there are 100 capsules in each box. Ingredients: Broad Spectrum Hemp Extract, Gelatine. Important information: Do not exceed the maximum daily dosage of 200mg of CBD. Store product in original packaging in an upright position in a cool dark and secure place at room temperature. Keep out of reach of children at all times. Directions: Swallow the capsule whole, do not chew or suck them. Take one capsule to obtain a dosage of 10mm CBD. This dosage can be repeated as needed up to the maximum dosage of 200mg CBD (20 Capsules) per day.